Stop smoking for 28 days and you're five times more likely to quit for good.

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3 reasons you’ll thank stoptober


No matter how long you’ve smoked for, quitting can help improve your health straight away.


You’ll have more cash in your pocket. If you smoke a packet a day, you could save around £250 each month!

protect your family

Quitting helps protect your loved ones from harmful secondhand smoke – reducing their risk of developing asthma, meningitis and some cancers.