Stop smoking for 28 days and you're five times more likely to quit for good.

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3 reasons you’ll thank stoptober

LIVE HEALTHIER

No matter how long you’ve smoked for, quitting can help improve your health straight away.

CASH IN

You’ll have more cash in your pocket. If you smoke a packet a day, you could save around £250 each month!

protect your family

Quitting helps protect your loved ones from harmful secondhand smoke – reducing their risk of developing asthma, meningitis and some cancers.